The Science of Weight Loss!!!
If you guys are getting sick of these things, let me know. I just think they’re mad interesting…
Retrieved via: Infographic Journal
I periodically reblog this just to remind myself.
It took me years to figure this out…and it’s on tumblr!?!
What was my life before then.
Follow for health, wealth and fitness!
Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE
1 head cauliflower, large (7” - 8” wide)
1/4 cup egg whites
1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded
1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley
1/4 tsp freshly ground black pepper
Pinch of salt
Marinara sauce for dipping
I can verify this tastes amazing
Not gonna lie I’m in love with this
Gotta make it
this is brilliant.
It’s Finally Here! <3
The much anticipated 22-week challenge post has arrived, just in time for the new fitness resolutions of 2014 (:
I designed this strength routine challenge for beginners, and it is a simple, at-home, equipment free routine. This program also only calls for 4 strength exercises per day, with one rest day per week! That said, you can make it as challenging as you like by adding more exercises, adding more sets and reps, and pushing yourself to take on a new challenge!
The official start day of the 22-week challenge is Sunday, January 5th, 2014. That’s when I’m going to be starting my own modified version of this challenge, and I’ll be posting update on my progress starting then, too! However, you are free to start whenever works best for you (:
If you choose to take part, awesome! Print out these sheets and put them somewhere you’ll remember, like posting them on your wall. I’m not sure about you, but pretty colors really motivate me to work out :D There are checklists so you know when you’ve done the workouts and when you’ve missed them, and a progress chart for tracking your measurements.
If you have any questions, shoot me a message here and I’d be happy to help! Want to submit progress pictures or stats, or anything regarding the challenge? Feel free, my submit box is here! You can also post updates with the tag #brandnewmaddy or #22weekchallenge for me to see and like or reblog your post!
By the way, 22 weeks is about 5 months of working out, imagine the progress you could see after that much time! I encourage you to try, good luck! <3
Love, Maddy (brandnewmaddy)