February 2012
38 posts
4 tags
Feb 19th
327 notes
4 tags
Feb 19th
961 notes
4 tags
Feb 18th
14 notes
4 tags
Healthy Snacking for Weight Loss →
Feb 16th
3 tags
Feb 16th
14,610 notes
7 tags
My College Dieting: Week 2 Day 3
Today was a little hectic, I was very busy with classes and internships.Today I had to eat on the go. While dieting this can be where people resort to fast food. I knew I was going to have a very busy day so I prepared my lunch, and dinner ahead of time. I made: Turkey Sandwich: 3 oz turkey, lettuce, tomato, onion, no dressing. a cup of low fat yogurt and an apple. (all of which I ate in my car) ...
Feb 16th
5 tags
The Best Way to Exercise and Eat During the Week →
Feb 15th
2 notes
9 tags
My College Dieting: Week 2 Day 2
Happy Valentine’s Day Everyone, So today I must confess I cheated on my diet. My boyfriend made me dinner for Valentine’s day and it was pot roast. I made myself a big plate and found out it was close to 600 calories! To make matters worst he also gave me candy. I will allow myself to have candy on my diet, but in moderation. Even though today was a slight set back, I will still...
Feb 15th
1 note
5 tags
Whole Grain vs Regular Pasta →
Feb 14th
4 tags
Feb 14th
4 notes
9 tags
My College Dieting: Week 2 Day 1
I am now officially starting week two of my diet… and honestly it hasn’t been that bad. I am still eating foods I like but just watching my portions/calories. So far so good… I have lost 2 pounds (now 168) and have more energy! I eat three meals and two snacks. As promised I would share my easy and inexpensive meal ideas: Meals 400 calories or under Breakfast: 2 hard boiled...
Feb 14th
4 tags
Feb 13th
26 notes
3 tags
Feb 13th
13,413 notes
4 tags
Breakfast?
I’m just starting to run… what do you think is it better to eat breakfast before or after I run in the morning?
Feb 13th
Collge Diet Tips! →
Feb 13th
5 tags
Feb 13th
8 tags
My College Dieting: Week 1
Hello everyone, My name is Jessica and I am a senior at the University Wisconsin-Whitewater. Last week I bought a scale and when I stepped on it I was not happy. So now I am doing something about it! I am going on a diet and increasing my physical activity. This is a challenge for a college student because lets face it we don’t have a lot of time and we are poor! I am hoping this blog will...
Feb 13th